High Calorie and High Protein Recipes

High Calorie and High Protein Recipes

High Protein Milk

Ingredients:

1 quart whole milk
1 cup powdered whole milk

Nutrition per 8 ounce serving:

211 calories / 11 g fat / 16 g carbohydrate / 11 g protein 

Suggested use:  

Pudding  /  potatoes /  soup  /  ground meat  /  cooked cereal  /  milk shakes  /  yogurt  /  pancake batter  

 

Banana Apple Shake

Ingredients:

1 banana
½ cup plain Greek yogurt
½ cup unsweetened applesauce
½ cup whole milk (can use High Protein Milk)
½ tsp vanilla
1 Tbsp Chia seed
1 Tbsp Agave

Nutrition:

429 calories  /  14 g fat  /  64 g carbohydrate  /  17.3  g protein

 

Chocolate Peanut Butter Banana Smoothie

Ingredients:

1 cup plain Greek yogurt
2 Tbsp creamy peanut butter
1 frozen banana
1 Tbsp cocoa powder, unsweetened
1 Tbsp Agave
1 Tbsp coconut oil

Nutrition:

671 calories  /  43.6 g fat  /  55 g carbohydrate  /  7.4 g fiber  /  28 g protein

 

Pineapple Smoothie

Ingredients:

½ cup whole milk cottage cheese
½ cup whole milk
¼ cup powdered whole milk
¼ c frozen pineapple chunks (or canned)
1 Tbsp Agave 
1 Tbsp Coconut oil

Nutrition:

539 calories  /  31 g fat  /  42 g carbohydrate  /  1 g fiber  /  24.4 g protein

 

Vanilla Cherry Smoothie

Ingredients:

1 cup plain Greek yogurt
½ cup frozen cherries (unsweetened)
½ cup whole milk cottage cheese
½ tsp vanilla extract
1 Tbsp Agave

Nutrition:

428 calories  /  17 g fat  /  39 g carbohydrate  /  1.5 g fiber  /  32.5 g protein

 

Super Mashed Potatoes

Ingredients:

⅔ cup whole milk
⅔ cup heavy cream
2 Tbsp butter
⅔ cup potato flakes
3 Tbsp sour cream

Combine milk, cream and butter in bowl and microwave on high for 2 to 3 minutes.  Stir in potato flakes and sour cream.  Cheese or additional sour cream can be used to increase protein and calories.

Nutrition:

265 calories  /  24 g fat  /  7.8 g carbohydrate  /  0.8 g fiber  /  2.3 g protein

 

Trail Mix

Ingredients:

¾ cup cashews
½ cup walnuts
½ cup pecans
½ cup raisins
1 cup dried apricot
¾ cup shredded coconut
¾ cup chocolate chips (or other candy pieces)

Nutrition per ½ cup serving:

350 calories  /  25 g fat  /  36 gm carbohydrate  /  5 g fiber  /  6 g protein

 

Cinnamon Baked Banana

Ingredients:

2 firm bananas, cut into bite size pieces
¼ cup shredded coconut
1 Tbsp butter, melted
1 Tbsp coconut oil, melted
2 Tbsp Agave
½ tsp cinnamon (or to taste)

Preheat oven to 350 degrees.  Place cut bananas in baking dish and top with butter, coconut oil, Agave and cinnamon.  Bake 25-30 minutes.

Nutrition:

587 calories  /  36.2 g fat  /  73.6 g carbohydrate  /  7.2 g fiber  /  3.2 g protein

 

Oatmeal

Ingredients:

½ cup rolled oats
½ cup whole milk
½ cup half & half
½ tsp vanilla
½ tsp cinnamon
1 Tbsp Agave

Adding fruit and or nuts is a great way to increase calories and flavor.  

Nutrition:

427 calories  /  33 g fat  /  38 g carbohydrate  /  4 g fiber  /  12.6 g protein

 

Peach and almond smoothies

Ingredients:

1 cup canned peach
3 oz Greek yogurt
1 cup whole milk
10 almonds

Nutrition:

429 calories  /  16.9 g fat  /  55.6 g carbohydrate  /  5 g fiber  /  20.5 g protein

 

Banana milkshake

Ingredients:

1 banana
1 cup whole milk
½ cup vanilla ice cream

Nutrition:

388 calories  /  15.6 g fat  /  55.4 g carbohydrate  /  3.6 g fiber  /  11.5 g protein